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In general I would say no. Morning sickness is a normal part of pregnancy that happens because of the changes in hormone production, though it is possible that unresolved trauma could make this more intense, or last longer. Because morning sickness is very normal, I’m not sure this exercise will have an effect or not, [...]
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If you reply back via email to a notification email about comments on the program site, it goes to our support email team, it doesn't get posted as a comment on the page. Please be sure to go to the program site to reply back on there directly if you want to leave a follow [...]
This section addresses the following questions: How much can grandparents affect a baby or child's nervous system? Will my kids (teenagers) need to actively do this deep level of NS system work to repair? What can I do now, moving forward, to help them heal? How does my regulation impact my teenagers? Our parents, grandparents, [...]
Trauma, in addition to being a very personal experience, is also cultural and multi-generational. We inherit our ancestors’ unresolved trauma via the genetic code, and also via the learned behaviours that go along with unresolved trauma. So, trauma has been passed down from parent to child for a very long time now, and it is [...]
The official SBSM program runs live for 12 weeks. During this time there is access to Team Lyon for support and guidance via the comments section on most pages, as well as the scheduled live Q&A calls. In addition to the above dates, Team Lyon will continue to be in the program site answering questions [...]
The difference between a coping mechanism and a healthy impulse or resource can be blurry, as sometimes a thing is both. But if I have to make a distinction it would be this: a coping mechanism is used to keep one from going into overwhelm or to manage habitual stress, while a resource or healthy [...]
This section addresses the following questions: Is orienting the same as mindfulness? I'm finding it hard to keep my eyes open and notice objects. Can I orient with my eyes closed? When I orient I notice that I'm struggling to breathe. I try to stay with it but eventually have to take deeper breaths. [...]
SmartBody SmartMind™️ Terms Update Our program terms have been updated. Please review and accept the updated terms in order to access the program site materials and recordings. Note that the SBSM program structure and content will continue to be the same, with periodic updates. Note: As a thank you for taking the [...]