If you or your clients are dysregulated (aka: out-of-whack) in the nervous system, these are common things you will tend to see:
Anxious and overwhelming thoughts, trouble focusing, and a mind that runs a million miles a minute. Resistance, procrastination, and self-sabotage are common visitors as well.
Chronic depression, social anxiety, being numbed out to body sensation, as well as uncontrollable anger and rage, plus overreacting to the "little things" are common culprits.
Chronic fatigue and pain (aka: fibromyalgia), sleep disorders, autoimmune illness, gut, migraine headache, severe PMS, and even hormonal, circulatory and cardiovascular troubles, tend to visit too.
SmartBody SmartMind™ weaves together learning and practices from multiple revolutionary approaches - Somatic Practice (the work of Kathy Kain), Somatic Experiencing (the work of Peter Levine), neurosequential healing (as written about by Norman Doidge), The Polyvagal Theory (as presented and discovered by Stephen Porges), and Feldenkraisian Learning (the work of Moshé Feldenkrais).
Each module (or "lab," as we like to call them) gives you a blend of education and practical exercises. Video trainings, readings, plus our signature audio 'neurosensory' exercises make up each module, and will start you off on your nervous system apprenticeship.
Consider these calls your 'lecture' for the week! During these live training calls you'll be introduced to new nervous system concepts and fundamental theory for healing trauma and restoring regulation back to your nervous system.
All calls are recorded and put in the member area within 24-48 hours following the live call. So, even if you can't attend every call live, you'll still be able to tune in and benefit from the information shared.
With any new learning we always expect some healthy confusion and, we hope, a lot of curiosity. During ten out of the twelve weeks that SmartBody SmartMind™ (SBSM) is in session, there are numerous opportunities to participate in Live Q&A's, where we answer your questions via video conferencing (we use Zoom), and also via our private SBSM Facebook Group. These calls are for you to ask specific questions around your own personal progress and the program content.
A note about the program content and pacing: this work is meant to be done slowly and over a long period of time, which is why everyone who joins becomes an alumni, and receives lifetime access as long as the program runs.
I'm a huge believer in the power of community.
In the Facebook group, you're able to connect with other SmartBody SmartMind™ participants, people who are making the same journey as you.
My colleague and co-teacher Elia Mrak will be providing a handful of movement lessons throughout the 12-week session, to help spark up connections between yourself and the space around you. These lessons will be experiential, and will involve movements that all bodies and abilities can do.
$100 off Up & Down Workshops
Access to the 21 Day Nervous System Tune-Up
5-Part “pre game” Video Series
Lifetime Access as an Alumni *
Unorthodox Healing Blueprint
Most people try to jump into healing at an advanced level without first doing the foundational work.
I mean, imagine trying to paint a house or put furniture in it before a blueprint has been created or the foundation has been laid. Impossible, right? Healing trauma and restoring health back to the human body is NO different.
We must start with the 'blueprint' first, that is what gives us the foundation.
34 Neurosensory Exercises
These practical audio exercises tap into multiple layers of the body, brain and nervous system, while reconnecting you with the space around you (the environment). They have been crafted and recorded by Irene Lyon, and they blend her expertise in the somatic healing arts of Somatic Experiencing, Somatic Practice and Feldenkraisian learning.
The end result is an enhanced level of self-awareness, and an embodied way of being with your stress physiology, that will put you back in the driver's seat of your body, mind, health, and life.
The Biology of Stress Video Training Series
In order to truly transform the way your body handles stress, you need to understand how stress works.
This signature video training series contains five master class trainings that have completely revolutionized people's lives.
This 5-part video series will give you answers (and most importantly, hope!) by providing a solid biological explanation for a lot of the pain and angst that plagues so much of society today.
How is the program content delivered? What if you can't make a live call? Check out this five minute video where I take you behind the scenes and explain how this online learning environment is organized.
Are you ready to:
If your answer is YES, then you’re invited to join me for…
*Please note that SmartBody SmartMind is not an accredited professional training so you can become trauma-trained. We advise you consult our FAQ page and scroll down to: Will I become certified in this approach after doing this program?
“There has been a direct positive effect on my parenting of my 4 year old; in my body awareness allowing me to return to running; and my increased empathy towards others which indirectly helps decrease sources of anger."
"I dove into this work out of desperation to heal chronic ailments that were getting really out of hand, and it changed my whole outlook on the world. I have had big releases in my body that were stored for ages."
“If I hadn’t found this work, my life would have probably taken a very different turn. And I would have spent a lot more time and money.”
"Nothing really worked to shift my lifelong anxiety and depression, despite years and years of trying MANY things. I’m seeing changes after just one time through SmartBody SmartMind.
I believe in the importance of this work – not just on an individual level, but also on the level of fostering real transformation in the world – so much so, that I decided to create this program, making it more accessible to all.
With two university degrees, certifications, workshops, books, continued yearly education and more, I have spent endless time and money learning this material. Plus, I have definitely exceeded well over 10,000 hours of face-to-face work with clients.
But you don’t have to spend that kind of time or money.
Rather than you having to sift through all the reading, research, books, and attending training sessions, I’m giving you what I’ve found to be the most essential, critical pieces a person needs to know, and do, for healing their nervous system, in a structured curriculum that you have unlimited access to*.
Not only are you getting education, and a lifestyle change, but you’re getting a whole new global community of caring people who are empathetic and interested in the next level of healing.
It's time. Join us.
To put it simply, SmartBody SmartMind™ gives you the combined knowledge of
* As a SBSM alumni, you have lifetime and unlmited access, for as long as the program runs
THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICE.
Testimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinion.
CONTENT PRESENTED ON THIS WEBSITE OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.
You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call 911 immediately.
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