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Exactly what’s covered Program Syllabus SmartBody SmartMind™ (SBSM) is a unique online program for dedicated individuals who want profound healing, education, and tools that can last a lifetime. Healing stress, overwhelm, and chronic symptoms at the root means working [...]
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It’s not possible to give a definitive answer to this often asked question because everyone is uniquely different! For some people, through dedicated application of the education in this program, it can be enough. Other people will need additional support such as individual sessions with a skilled Somatic practitioner, and/or the application of other modalities [...]
Trauma, in addition to being a very personal experience, is also cultural and multi-generational. We inherit our ancestors’ unresolved trauma via the genetic code, and also via the learned behaviours that go along with unresolved trauma. So, trauma has been passed down from parent to child for a very long time now, and it is [...]
A sigh can signal relief, for sure, but actually when we have a lot of deep sighs while engaging with our survival physiology, that is more generally a sign that we are stirring up more than our system can deal with, and we are actually suppressing and managing that energy with the breath. This also [...]
Nope! This just means that this lesson is challenging your habitual movement patterns and that is a GOOD thing. The more frustrated we get at these lessons, the greater potential there is that we really need to do them, and that there is a lot of potential energy there. I’d say do it again for [...]
This section addresses the following questions: I'm not sure I understand the baby Liv videos. Is this just a sign of how disconnected from my body I have become? How does not crawling affect the NS development? And do I need to crawl now in order to help my NS? The purpose of the Baby [...]
This section addresses the following questions: Do you have suggestions for how to do this if it's painful for me to stand? I have Postural Orthostatic Tachycardia Syndrome (POTS) so standing or sitting upright with legs down for even a short length of time can be challenging. Do you have any suggestions? I found the [...]
This depends on each person. When one is living with freeze and/or shutdown (with the E-brake on) that automatically means there is also big sympathetic activation in the system (the gas), because remember -- in a real-time survival response, freeze only comes on after fight/flight has been unsuccessful, so if freeze has become stuck in [...]
