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6 – I just did potent posture exercise and I got triggered by seeing myself in the window. How do you suggest that I deal with this?Irene Lyon2019-11-13T10:42:50-08:00
5 – The key to this exercise isn’t adjustment when we notice the holding pattern, is it? Are we meant to pause, notice and follow the impulse related to it?Irene Lyon2019-11-11T12:20:19-08:00
4 – When we stop bracing and being tense, will our muscles be ok? Or will they forever have some damage from all the tension?Irene Lyon2019-04-04T18:55:41-07:00
3 – Why do we hold our breath when stressed?Irene Lyon2019-11-11T12:19:33-08:00
2 – Baby LivIrene Lyon2019-11-13T10:41:35-08:00
1 – What If this is hard to do, or brings on a big response?Irene Lyon2019-11-13T10:40:46-08:00
4 – How can positive emotions, like joy, enthusiasm and excitement, feel like too much for one’s body?Irene Lyon2019-11-11T12:13:41-08:00
3 – How do I nurture my system into knowing it is safe to be calm?Irene Lyon2019-11-11T12:12:40-08:00
2 – In a session with an SE therapist, I partially completed an early event by stomping, and initially felt release, but then felt increased stiffness. Is this usual?Irene Lyon2019-11-11T12:12:02-08:00
1 – The Vagus Nerve and its FunctionsIrene Lyon2019-11-13T10:35:35-08:00