It’s my third round of SBSM, and now I’m in a state where I just want to be left alone. I don’t want to play with the kids, or do anything with them. I feel so annoyed and irritated. It’s like I’m a child myself with this behavior. I’m finding it hard to change how I feel and act. Any ideas what to especially work with, which lesson?
Call Tag: what's happening
Hi, Seth. I’ve noticed that eating food can sometimes stimulate a need to express or move. What is the nervous system explanation for this? Do you have any suggestions for managing my own needs to move, et cetera when eating in public where it isn’t necessarily appropriate to roll around on the floor or start retching, et cetera?
Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”
Now someone asked if orienting must be done with audio….And also, yeah, if you’re having trouble getting into the program, if you’re feeling one of the other questions, “I just am, I don’t even know if it’s resistance. I’m just exhausted. I don’t have the energy.”