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When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?oddjar2024-06-11T12:53:27-07:00
“I found the basic joints exercise helpful and even pleasant to do, possibly because it took my attention away from the deep seeded tension in my face and throat, in particular. My breathing feels constrained by the chronic tension in my throat in an ingrained pattern of shallow breathing, holding my breath for no apparent reason. What are some ways to begin working on relaxing the muscles in the throat to breathe and talk more freely?”oddjar2024-06-11T12:53:39-07:00
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.oddjar2024-06-11T12:53:47-07:00
All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.oddjar2024-06-11T12:53:44-07:00