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Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?oddjar2024-06-11T12:53:29-07:00
I’m having issues with identifying sensations, emotions, and feelings. Both when I’m dysregulated and when I’m doing the neurosensory exercises. I did think I was getting more regulated, but now feel I’ve gotten more dysregulated. Could you please suggest reasons for not being able to identify these? And how can I make progress? It feels like I’m just not getting it at all. I find I’m making guesses to what these sensations or feelings are, and then I later realize that that wasn’t right.oddjar2024-06-11T12:53:40-07:00
I’ve seen a rolfer, and there was some good cries, but then the tension increased afterwards.oddjar2024-06-11T12:53:49-07:00
Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussionoddjar2024-06-11T12:53:46-07:00
Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”oddjar2024-06-11T12:53:45-07:00
And finally someone asked, “Do we have to process all our traumas one by one?”oddjar2024-06-11T12:53:45-07:00
All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.oddjar2024-06-11T12:53:44-07:00