So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?

So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?oddjar2024-06-11T12:53:33-07:00

“Sometimes during containment, especially if it’s a trauma sensation I’m working with, I get very vivid visuals. Can you explain why? They’re not always necessarily a memory. Often, they have a more spiritual or fantasy component to them. I still feel embodied with them.”

“Sometimes during containment, especially if it’s a trauma sensation I’m working with, I get very vivid visuals. Can you explain why? They’re not always necessarily a memory. Often, they have a more spiritual or fantasy component to them. I still feel embodied with them.”oddjar2024-06-11T12:53:31-07:00

“As I’m able to track my sensations and emotions, I notice it’s easier to cry. To experience sadness and fear, as opposed to anger. And I’m able to rationalize some for the people that have hurt me.” That sounds like maybe you can understand where they were coming from, kind of deal. “They say hurt is under anger, and I don’t want to bypass that emotion altogether.”

“As I’m able to track my sensations and emotions, I notice it’s easier to cry. To experience sadness and fear, as opposed to anger. And I’m able to rationalize some for the people that have hurt me.” That sounds like maybe you can understand where they were coming from, kind of deal. “They say hurt is under anger, and I don’t want to bypass that emotion altogether.”oddjar2024-06-11T12:53:38-07:00

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?

Why? Why is this happening? What does it mean? What does it all mean? I’ve had a few questions come in that are sort of asking about a symptom or a sensation they were having, and the question was why is this happening? What does it mean?oddjar2024-06-11T12:53:52-07:00

And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?

And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?oddjar2024-06-11T12:53:50-07:00

All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.

All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.oddjar2024-06-11T12:53:44-07:00