What to do when just people in general that you encounter seem like characters from your past?” Like your landlord reminds you of your third grade teacher or your boss is echoing patterns from your father. Why?
Call Tag: use your tools
When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?