I’ve always struggled promptly replying to messages from friends and family. I find it a struggle to authentically express myself so everything feels really forced and empty, like there’s doubt laced into every word I type. This has become more visceral since beginning this course, and I feel anxiety while trying to reply or knowing I have messages to respond to. What is happening here, is this something that will change with more regulation?
Call Tag: unpleasant
“I have a serious procrastination problem bordering on ergophobia. When I start working, I become activated. My heart rate increases, I have tension in my head, my mind becomes constricted, making it tough and unpleasant to work and write. However, I know that when my mind is relaxed and without fear, I can do good work. I like working, but I do not know how to get to that state. Please advise
Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.