I can’t remember ever not having been stuck in functional freeze. So my question is, I’m interested in a lot of things, but my brain never comes up with questions. I feel a deeper stirring inside of wanting to know more, but with no idea of what or how to ask. It seems my brain is blocked and there’s also fear. Fear of being seen, heard, judged or attacked for saying something. Do you have any suggestions for breaking free from this pattern?
Call Tag: tune in
So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?
I am a perfectionist, a high achiever, and I’m currently going through a burnout. I’m disciplined and I’m used to making myself do things that I don’t want to. When Irene says we shouldn’t really give into resistance, what I hear her say is that we should do something even if we don’t want to. Is this correct? And if so, how does this fit in with following your impulse framework? I feel like not listening to my internal voices is what got me to this unhealthy state in the first place. Yeah, I just need some clarity here. When I hear her say we should do something even if we don’t want to, is that what she means about resistance