And finally someone asked, “Do we have to process all our traumas one by one?”
Call Tag: titrate
All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.
Would practicing neurosensory exercises regularly help calm the hypersensitivity over time?
“Do you have any advice for how to do this work with ADHD or troubles with focus?”
When you’ve been in some phase of freeze to a degree for your entire life, and start to come out of it a little bit, how do you resist the temptation to use all the energy and become an empty tank again? I accidentally did this after my first round. Both you and Irene had warned us, but I didn’t realize I was doing it, and now I’m running on empty again. I felt alive and awake for the first time in a decade, and it was so exhilarating to use my newfound energy.