I’m feeling I have this high intensity happening, and I’m noticing the sensations, and I’m orienting, but now what?
Call Tag: titrate
What about a healthy expression, or healthy aggression, or working with the activation, if you’re in a situation with chronic fatigue, if you have CFS? You can’t do a lot of mobilization.
I used to think I was lazy or not smart when trying to read anything information, science, technical, et cetera. Even in subjects I’m passionate about, I cannot concentrate. I reread lines. I feel like I have to highlight everything in order to remember it, to understand it. Bookshelves filled with books that I only read a few pages, many of which have been recommended in SBSM, and I am truly interested in. I realize now that reading these things is very activating to me.” Aha. “Suggestions on how to heal this.
Have you seen the effects of traumatic birth resolved? Specifically I’m sure that my traumatic birth has led to less overall nervous system regulation, and I’ve had mysterious pain on the entire right side of my body for most of my life. I’m wondering if I’m holding whatever bracing I had when I got stuck in my mother’s pelvis and was pulled out with forceps. How have you seen the effects of traumatic birth resolved?
“I have a serious procrastination problem bordering on ergophobia. When I start working, I become activated. My heart rate increases, I have tension in my head, my mind becomes constricted, making it tough and unpleasant to work and write. However, I know that when my mind is relaxed and without fear, I can do good work. I like working, but I do not know how to get to that state. Please advise
I need guidance for what to do after I attend to what arises with all my attention, presence, connection, movement, sounds, et cetera, and feel, and I reach my limit, but the sensations and the body remain very loud. All my resources and activities aren’t enough to soothe or get the break and space I need from the loudness. The intensity of the distressing internal physical sensations feel like they continue and it feels like there’s more work to do, but there’s an overload too. So I feel caught in a high distress with these two as the only options.
I’m having issues with identifying sensations, emotions, and feelings. Both when I’m dysregulated and when I’m doing the neurosensory exercises. I did think I was getting more regulated, but now feel I’ve gotten more dysregulated. Could you please suggest reasons for not being able to identify these? And how can I make progress? It feels like I’m just not getting it at all. I find I’m making guesses to what these sensations or feelings are, and then I later realize that that wasn’t right.
I’ve seen a rolfer, and there was some good cries, but then the tension increased afterwards.
Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussion
Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”