When it feels very intense, is this helpful, and a sign of progress or something getting in the way? How to work with this intensity?
Call Tag: time
I’ve seen a rolfer, and there was some good cries, but then the tension increased afterwards.
What are ways to help myself come out of freeze, please? My body has a very strong tendency to freeze without trying to fight or flight first. I’m taking medication for 14 months and psychotherapy for 21 months, and still this pattern is in full swing. I dedicated the whole 13 months being on sick leave to work on my complex trauma. How much longer could this take? Of course, I know it’s individual, but what are rough numbers from your experience