I’m feeling I have this high intensity happening, and I’m noticing the sensations, and I’m orienting, but now what?
Call Tag: texture
If I feel I am just going through the motions, could this be preverbal trauma making it hard for me to feel?
I’m having issues with identifying sensations, emotions, and feelings. Both when I’m dysregulated and when I’m doing the neurosensory exercises. I did think I was getting more regulated, but now feel I’ve gotten more dysregulated. Could you please suggest reasons for not being able to identify these? And how can I make progress? It feels like I’m just not getting it at all. I find I’m making guesses to what these sensations or feelings are, and then I later realize that that wasn’t right.