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How do I know what to do?” Lots of questions about, ” What exercise do I apply when? How do I know what to do when I’m feeling a lot of high emotion? What to do if there’s, say, movements, I have movements coming, but it’s always the same, nothing changes?

Another thing that someone wrote about in terms of this realm of aggression was feeling aggression towards the self, feeling self hatred, self-criticism, just feeling worthless or these unkind feelings towards the self.

Let’s see. Anything else? So, one thing is if someone is in chronic pain, this can be much more difficult. Or if there is an injury, someone asked about having a concussion

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