I am on my second round of SBSM. I’m experiencing occasional dizziness, among other subtle symptoms, first round. Oh, I experienced occasional dizziness among other subtle symptoms during the first round. In this round, I’m experiencing more awareness of where and when I have tension. In particular, I’m experiencing nearly constant tension in my left buttocks and glutes, and tension in my eyelids or behind the eyes. I’ve been practicing tensing and releasing at those areas. Can you speak more about how to work with this and any other suggestions
Call Tag: SA
I seem to be attaching stories to some somatic experiences as I go through SBSM. Can’t tell what’s accurate or conflated. Some stuff isn’t clear and feels like guesswork. For example, a family member sexually abusing me when I was young. I don’t think this actually happened, or maybe I don’t want it to be true. Recently when activated, I saw a vision of me being dragged by the arms along the ground and had a feeling this was past life stuff. Could I be putting unhelpful mind narratives on things?
What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intense