I never saw myself as having anxiety, but I’ve been feeling into it a lot lately with much shaking and teeth chattering. The shaking just keeps going unless I stop. Maybe too much of this is overwhelm and trigger, and it led to being sent to A&E with a very high blood pressure.” I assume A&E is a name for emergency. “Seven hours there crammed amongst lots of spluttering children led to horrendous flu, and now my blood pressure is perfectly normal, but heart rate still high. Not been ill like this in a decade. It’s been agonizing. Feels like endurance and suffering are inevitable and relentless.
Call Tag: resources
When it feels very intense, is this helpful, and a sign of progress or something getting in the way? How to work with this intensity?
“I have a serious procrastination problem bordering on ergophobia. When I start working, I become activated. My heart rate increases, I have tension in my head, my mind becomes constricted, making it tough and unpleasant to work and write. However, I know that when my mind is relaxed and without fear, I can do good work. I like working, but I do not know how to get to that state. Please advise
I’m finding positive mantras are helpful for me.
other big, broad theme that came in was lots and lots of questions about other modalities, and resources, and medications. Is it okay to use these things?
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.
Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.