Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”
Call Tag: push through
Your answer to my question last round made me realize deserving wasn’t my issue. So this was talking about do we deserve to heal? Do we feel like we deserve to heal? “Strong survival strategies got me to my seventh decade.
I am a perfectionist, a high achiever, and I’m currently going through a burnout. I’m disciplined and I’m used to making myself do things that I don’t want to. When Irene says we shouldn’t really give into resistance, what I hear her say is that we should do something even if we don’t want to. Is this correct? And if so, how does this fit in with following your impulse framework? I feel like not listening to my internal voices is what got me to this unhealthy state in the first place. Yeah, I just need some clarity here. When I hear her say we should do something even if we don’t want to, is that what she means about resistance