How do I know what to do?” Lots of questions about, ” What exercise do I apply when? How do I know what to do when I’m feeling a lot of high emotion? What to do if there’s, say, movements, I have movements coming, but it’s always the same, nothing changes?
Call Tag: PNS
I’ve got two sleep questions. Could sleep apnea be caused by trauma and due to a dysregulated nervous system? Apparently I’m snoring and I stop breathing, but I still need to confirm this. And then background, I’ve got general anxiety, panic attacks and sleeping issues since many years. Waking up around 4:00 AM and not being able to fall asleep again. I remember your advice to get up and to get rid of the energy, but I’m still just sleepy and my mind is awake. Any advice?
I had a rather traumatizing pregnancy and birth and early postpartum period. And I am so troubled by the potential effect on my new baby. Although she seems fine, although I don’t know what to look for in babies, I know she is sensitive and suspect she’s affected deep down. I’m wondering what I could do to help her nervous system to heal or minimize the effects, especially while I’m still a big stress ball. Perhaps you have an idea with some of the program material. Any words of wisdom on this?
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.
I saw a short video on Irene’s Instagram where the vagus nerve was mentioned, and Irene said something about the vagus nerve being very popular to work with today. But her expression hinted about this not being enough. I’m very interested in knowing about her reaction to vagus nerve techniques.