“Does connecting with the body in an environment really get to feel better? Biology of stress number five, the slide on the things to build capacity. Doing these things exhausts me. It feels like so much work. It feels boring. It actually inhibits my ability to do a lot of stuff that my body does do automatically on autopilot. I have to go back into my head and thoughts to rest, to get a break in my head. It feels like relief and ease connecting with the environment is exhausting.”
Call Tag: permission
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.
“I know dysregulation often causes reduced hunger and appetite, but can the opposite be true?” You betcha. “I’m always hungry, never satiated. When I intentionally eat a balanced meal, I still feel hunger sensations even if I’m physically full and stuffed. I eat more than enough calories every day, about 2,400. I’m overweight and desire to lose some weight, but I’m so triggered by hunger because of the low blood sugar symptoms, so I remain overweight because I’m hungry all the time and am very uncomfortable with hunger.