Hi, Seth. I had, in 2013 and 2017, a vertigo attack. Since it didn’t stop, I had to call an ambulance, and the other time I went to the hospital, I’ve seen specialists, but they couldn’t find any physical issues. I’m worried it’ll happen again. Now, when I’m in social situations, I feel dizziness, which comes up from the neck and head, and I have anxiety, which makes it worse. I’ve got generalized anxiety and early trauma as well. What can I do?
Call Tag: pay attention
How do I go about everyday life when I feel a lot of healthy aggression?
I have had a desire since I started working on myself, maybe before, to quit my job and work in a retail admin position somewhere. There is something about a physical job or something with minimal responsibility that appeals to me. Is this an impulse I need to follow or is it a flight response? I found it very hard to work full time my entire life so far, and found this hard in itself.
And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?
Let me see. Anything else here. Okay. And then someone else asked, “Every time I do this resistance exercise, I notice a tightness in the chest, throat, and mouth. Something I’ve been dealing with on a daily basis for over a decade. And the first time I did the exercise, the words that came to me were, I choke. How do I know that this is resistance I’m dealing with?”
“In my first few weeks of life, my mother did not produce enough milk, and I frequently passed out from starvation.” That’s intense, so yeah. Anybody, if you may notice something in your own system responding to that, just be aware, and think about your seat, and your feet, and your environment. “Now after finishing SBSM 11 last week, I realized that this may be why I’ve been a sugar addict and a binge eater for five decades.” Yes. I would say you are 100% right. “I pay attention to when the urge to binge arises and any emotional and physiological sensations as early as possible, but there’s been no shift. Are there specific neurosensory exercises I should focus on to release this unhealthy external resource?” Wow.
From the nervous system perspective, when do you know you are above your capacity? In other words, what are the signs that you’re overwhelmed?