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I hear often, through this work, the term re-traumatization and every time I hear it I get scared. What if I’m doing something wrong? And doing more bad than good? I think there isn’t enough education out there on this. Can you please explain what re-traumatization is and how to know when it’s happening?

And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?

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