All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.
Call Tag: normal
Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”
What do I do? I’m going to orient, and I just have all of these thoughts coming in, and I feel distracted, and I can’t pay attention. I want to do this thing.
So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?