I live in a place where I have no access to my resources. I know water access and access to nature is the way I get to calm my system down, but it’s not possible. Realizing this somehow makes it worse because it makes me feel like I could feel better, but I don’t. Any ideas on how to deal with not being able to access your resources?
Call Tag: nature
Irene declares that healing is extremely challenged by life within a toxic system or environment. Will you speak about this in the context of toxic civilization we all seem to be immersed in and the threat to safety, like climate disruption? These things seem to be elephants in the room. They certainly affect me as the underlying rumble of threat I cannot manage or escape. How do I work within this, within a healing framework?
One thing that can happen with anger and aggression is that we start tapping into our authenticity and then we start setting boundaries. How does that look?
“I frequently drop into these alone, disconnected states and I’m not really aware of any trigger to it. Suddenly out of the blue I land in this feeling of loneliness and disconnection. I’m wondering your thoughts about how best to work with this. I tend to label this as a little girl, about an abandoned, alone state, and I connect with her and try to soothe her, as in parts work. But that is putting a story to it.”
What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intense