I’m having a nasal reconstruction surgery scheduled next Monday. What SE practices would you recommend before and after surgery? Any tips for people who didn’t connect with someone safe after?
Call Tag: music
“I frequently drop into these alone, disconnected states and I’m not really aware of any trigger to it. Suddenly out of the blue I land in this feeling of loneliness and disconnection. I’m wondering your thoughts about how best to work with this. I tend to label this as a little girl, about an abandoned, alone state, and I connect with her and try to soothe her, as in parts work. But that is putting a story to it.”
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.
What are ways to help myself come out of freeze, please? My body has a very strong tendency to freeze without trying to fight or flight first. I’m taking medication for 14 months and psychotherapy for 21 months, and still this pattern is in full swing. I dedicated the whole 13 months being on sick leave to work on my complex trauma. How much longer could this take? Of course, I know it’s individual, but what are rough numbers from your experience