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Due to my big T Trauma, I had arthritis in my neck, shoulders, and my shoulder muscles were torn. Doctor of physical therapy says it’s hard to treat arthritis. What neuro-exercise can I do to heal them? I’m now doing tense, relax and containment.

I had a spontaneous kneecap luxation after coming out of deep freeze and starting healthy aggression and annihilation work. The luxation happened during a normal, calm movement. What relation could there be between a spontaneous luxation of my kneecap and stored survival energy in my knee? I would expect my body to work more naturally and aligned, because of this work. Do you have any tips for recovery and prevention?

is there proof? Is there proof that trauma is stored in the body? Is there proof that this work of working somatically with the body and the nervous system can resolve trauma?And the context, I’ll read the context. There’s a couple of different contexts. One, they were asking about their mentor who was a neuroplastic pain specialist, said last night on a live call that, “Although he loves somatic work and thinks it’s really helpful, he doesn’t think that stress or emotions or traumas can get stuck in the body, fascia, bones, muscles, organs, et cetera, because cells in the body do not have memory receptors.” Something like that. “For him, everything comes from the brain, and say, if you massage a painful area or do some somatic work, it will calm the danger alarm mechanism of the brain, which will create the release.”And then another one who said that they really are excited about this work because they’re seeing the results, and they want to share it with their friends, but they’re hesitant to, because they’re not sure if they can provide proof. People are going to ask for evidence and what’s the proof. “I’m concerned about being seen as woo woo.” Yes. “Could you please provide some references for studies that show that trauma is stored in the body and that these tools to release the stored energy improves the autonomic nervous system.”

I’ve been experiencing intense anger. I am able to orient to the environment and my body. It doesn’t seem to lessen the intensity. Is there something I could try to move through this?

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