I’m feeling I have this high intensity happening, and I’m noticing the sensations, and I’m orienting, but now what?
Call Tag: mobilization
What about a healthy expression, or healthy aggression, or working with the activation, if you’re in a situation with chronic fatigue, if you have CFS? You can’t do a lot of mobilization.
I am on my second round of SBSM. I’m experiencing occasional dizziness, among other subtle symptoms, first round. Oh, I experienced occasional dizziness among other subtle symptoms during the first round. In this round, I’m experiencing more awareness of where and when I have tension. In particular, I’m experiencing nearly constant tension in my left buttocks and glutes, and tension in my eyelids or behind the eyes. I’ve been practicing tensing and releasing at those areas. Can you speak more about how to work with this and any other suggestions
I’ve got two sleep questions. Could sleep apnea be caused by trauma and due to a dysregulated nervous system? Apparently I’m snoring and I stop breathing, but I still need to confirm this. And then background, I’ve got general anxiety, panic attacks and sleeping issues since many years. Waking up around 4:00 AM and not being able to fall asleep again. I remember your advice to get up and to get rid of the energy, but I’m still just sleepy and my mind is awake. Any advice?
Being triggered is always an opportunity to work with old trauma,” is something I said in a previous call. “Instead of just soothing and resourcing, I might need to get rid of some old balls to get to another layer?
All right. So some questions on resistance. So there’s a question, a few questions, on how to work with the energy of resistance, like Irene talks about in the video.
Can fear and anger exist at the same time?