I used to think I was lazy or not smart when trying to read anything information, science, technical, et cetera. Even in subjects I’m passionate about, I cannot concentrate. I reread lines. I feel like I have to highlight everything in order to remember it, to understand it. Bookshelves filled with books that I only read a few pages, many of which have been recommended in SBSM, and I am truly interested in. I realize now that reading these things is very activating to me.” Aha. “Suggestions on how to heal this.
Call Tag: little at a time
I’m having issues with identifying sensations, emotions, and feelings. Both when I’m dysregulated and when I’m doing the neurosensory exercises. I did think I was getting more regulated, but now feel I’ve gotten more dysregulated. Could you please suggest reasons for not being able to identify these? And how can I make progress? It feels like I’m just not getting it at all. I find I’m making guesses to what these sensations or feelings are, and then I later realize that that wasn’t right.