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Another thing that someone wrote about in terms of this realm of aggression was feeling aggression towards the self, feeling self hatred, self-criticism, just feeling worthless or these unkind feelings towards the self.

I’ve been experiencing intense anger. I am able to orient to the environment and my body. It doesn’t seem to lessen the intensity. Is there something I could try to move through this?

When you’ve been in some phase of freeze to a degree for your entire life, and start to come out of it a little bit, how do you resist the temptation to use all the energy and become an empty tank again? I accidentally did this after my first round. Both you and Irene had warned us, but I didn’t realize I was doing it, and now I’m running on empty again. I felt alive and awake for the first time in a decade, and it was so exhilarating to use my newfound energy.

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