I never saw myself as having anxiety, but I’ve been feeling into it a lot lately with much shaking and teeth chattering. The shaking just keeps going unless I stop. Maybe too much of this is overwhelm and trigger, and it led to being sent to A&E with a very high blood pressure.” I assume A&E is a name for emergency. “Seven hours there crammed amongst lots of spluttering children led to horrendous flu, and now my blood pressure is perfectly normal, but heart rate still high. Not been ill like this in a decade. It’s been agonizing. Feels like endurance and suffering are inevitable and relentless.
Call Tag: intense
How do I know what to do?” Lots of questions about, ” What exercise do I apply when? How do I know what to do when I’m feeling a lot of high emotion? What to do if there’s, say, movements, I have movements coming, but it’s always the same, nothing changes?
What about a healthy expression, or healthy aggression, or working with the activation, if you’re in a situation with chronic fatigue, if you have CFS? You can’t do a lot of mobilization.
Choices about sexual partners. How do I work with this?
Does freeze lift all at once or in layers?
When it feels very intense, is this helpful, and a sign of progress or something getting in the way? How to work with this intensity?
I can sit with bodily sensations without fearing the fear, but nothing comes up to make it complete. No movement, no sound, et cetera. It feels much harder when it’s not a specific shock trauma, but instead long term stress and pushing oneself, never feeling enough, feeling unsafe around people since childhood. What might it look like then?”
Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”