My daughter was born at the start of COVID when stress was high and I was having career uncertainty. I remember I freaked out when she was born, and recently through SBSM, I realized how this moment was kind of a stored survival stress that made me see parenting as scary and overwhelming. Any tips on how to work on fully releasing that so I can shift my relationship with parenting? I recently started tapping into the joy of parenting after those insights, and I want to experience this fully.
Call Tag: imagination
It’s my third round of SBSM, and now I’m in a state where I just want to be left alone. I don’t want to play with the kids, or do anything with them. I feel so annoyed and irritated. It’s like I’m a child myself with this behavior. I’m finding it hard to change how I feel and act. Any ideas what to especially work with, which lesson?
Hi, Seth. I’ve noticed that eating food can sometimes stimulate a need to express or move. What is the nervous system explanation for this? Do you have any suggestions for managing my own needs to move, et cetera when eating in public where it isn’t necessarily appropriate to roll around on the floor or start retching, et cetera?
What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intense