I am on my second round of SBSM. I’m experiencing occasional dizziness, among other subtle symptoms, first round. Oh, I experienced occasional dizziness among other subtle symptoms during the first round. In this round, I’m experiencing more awareness of where and when I have tension. In particular, I’m experiencing nearly constant tension in my left buttocks and glutes, and tension in my eyelids or behind the eyes. I’ve been practicing tensing and releasing at those areas. Can you speak more about how to work with this and any other suggestions
Call Tag: how to work with
Yesterday I felt, again, into the trap of using my little regained energy and pushing through things without noticing my body. At the end of the day, I felt so hyper when I tried to sit down and get in touch with my body. I felt like fleeing and looking for distractions as the sensations were so uncomfortable. Tightness in the chest, throat, heart area. Having a history of physical and emotional abuse, I noticed that is how I usually go through every single day. Any recommendations to work with that?”
In today’s call, Irene gives the example of stubbing her toe and how to work through that in body orienting. Can you please give an example of something happening more emotional than physical and how to work through that in the body? For example, getting into an argument with a spouse or other family member. I feel very triggered by things my spouse says or does, and I know it’s because of my dysregulated nervous system, so I’d like some tips on how to recognize that and release the ball from the pool.