I had a spontaneous kneecap luxation after coming out of deep freeze and starting healthy aggression and annihilation work. The luxation happened during a normal, calm movement. What relation could there be between a spontaneous luxation of my kneecap and stored survival energy in my knee? I would expect my body to work more naturally and aligned, because of this work. Do you have any tips for recovery and prevention?
Call Tag: healthy aggression
It’s my third round of SBSM, and now I’m in a state where I just want to be left alone. I don’t want to play with the kids, or do anything with them. I feel so annoyed and irritated. It’s like I’m a child myself with this behavior. I’m finding it hard to change how I feel and act. Any ideas what to especially work with, which lesson?
What about a healthy expression, or healthy aggression, or working with the activation, if you’re in a situation with chronic fatigue, if you have CFS? You can’t do a lot of mobilization.
How do I know what to do?” Lots of questions about, ” What exercise do I apply when? How do I know what to do when I’m feeling a lot of high emotion? What to do if there’s, say, movements, I have movements coming, but it’s always the same, nothing changes?
What to do to feel more sensations, particularly those from anger and freeze?
When is the right time to do the annihilation work?
How do I go about everyday life when I feel a lot of healthy aggression?
I’m curious about what’s going on from an SBSM perspective. I’m 26 and I’ve had this thing since I was 19, at least, where my joints make snapping and popping sounds. I’m quite flexible. My pelvis and hips seem to come unaligned frequently. I feel I need to make this popping happen in my joints quite often, to realign. Movement feels great but doesn’t seem to lessen this. I want to cultivate balance and wellness. Curious about what might be happening.
I was described by a family friend as very loving at age two, but then I bullied a child at age five and I was suicidal at age seven, downhill from there and associated for 40 plus years. Overall more overt sympathetic activation. When I think of people, I see images of me as a carcass being picked at, I feel enraged when people need anything from me as it feels they’re going to suck the life out of me. I want cry and leave me the F alone. Engaging in healthy aggression and feeling good releases, yet it’s not reducing the terror. Suggestions.
“I have a serious procrastination problem bordering on ergophobia. When I start working, I become activated. My heart rate increases, I have tension in my head, my mind becomes constricted, making it tough and unpleasant to work and write. However, I know that when my mind is relaxed and without fear, I can do good work. I like working, but I do not know how to get to that state. Please advise