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I never saw myself as having anxiety, but I’ve been feeling into it a lot lately with much shaking and teeth chattering. The shaking just keeps going unless I stop. Maybe too much of this is overwhelm and trigger, and it led to being sent to A&E with a very high blood pressure.” I assume A&E is a name for emergency. “Seven hours there crammed amongst lots of spluttering children led to horrendous flu, and now my blood pressure is perfectly normal, but heart rate still high. Not been ill like this in a decade. It’s been agonizing. Feels like endurance and suffering are inevitable and relentless.

All right, so today, one big broad theme is freeze. Lots of questions about freeze and different ways that it shows up in different people and what happens as we move in and out of it. To start, one of the things to talk about is the physical manifestations of freeze.

Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”

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