“I’m 48. Had chronic fatigue for 25 years, mental health issues since 11. Hypersensitive to chemicals, allergens, shock and childhood trauma, chronic stress, et cetera. I sat outside today with my bare feet on the grass for 30 minutes and did the practice of orienting. Irene said to look for tension in the pelvis, and I did notice a sensation of holding. I breathed to see if it would release and it did. I laughed and then cried. Then all afternoon, I had a sympathetic activation I could not discharge. What’s going on here?”
Call Tag: flooded
When I was a baby, I wore a harness that pushed my femurs into the pelvis to form hip sockets.” So if you’re online, if you can just clarify for me in the chat, it sounds like what you’re saying is you were born with some kind of physical abnormality, that the doctors had the impression they needed to use some kind of corrective harness that helped the femurs go up into the pelvis and form hip sockets. Hip dysplasia. Okay, great. Thanks. Yeah, so I just wanted to be clear on that. “So my mother said she knew I got used to it because I stopped crying after a week. Sounds like I went into freeze.” You betcha. Oh yeah. “I have had CFS for the past 20 years, I’m now 51, an extreme heaviness in my legs, perhaps from being strapped into the harness for months.” Yeah. Yep. That is very likely. “I completed SBSM 11, but the chronic fatigue and heaviness have not budged. Any specific neurosensory lessons I can focus on to try and process this old pain?
Will improved nervous system regulation help alleviate social anxiety and naturally make it easier to socially engage with people?