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“As I’m able to track my sensations and emotions, I notice it’s easier to cry. To experience sadness and fear, as opposed to anger. And I’m able to rationalize some for the people that have hurt me.” That sounds like maybe you can understand where they were coming from, kind of deal. “They say hurt is under anger, and I don’t want to bypass that emotion altogether.”

Your answer to my question last round made me realize deserving wasn’t my issue. So this was talking about do we deserve to heal? Do we feel like we deserve to heal? “Strong survival strategies got me to my seventh decade.

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