The second I am asked to think, I lose my awareness of sensation. So sometimes you or Irene will tell us to notice our sensation, or consider if we’re inside or outside our window of tolerance, which all requires thinking, and then I lose my attention to sensation. Any suggestions? I’m so thinking-oriented that I struggle here.
Call Tag: dissociated
Does freeze lift all at once or in layers?
I’m curious about what’s going on from an SBSM perspective. I’m 26 and I’ve had this thing since I was 19, at least, where my joints make snapping and popping sounds. I’m quite flexible. My pelvis and hips seem to come unaligned frequently. I feel I need to make this popping happen in my joints quite often, to realign. Movement feels great but doesn’t seem to lessen this. I want to cultivate balance and wellness. Curious about what might be happening.
All right, so today, one big broad theme is freeze. Lots of questions about freeze and different ways that it shows up in different people and what happens as we move in and out of it. To start, one of the things to talk about is the physical manifestations of freeze.
All right. So lots of questions about what to do with activation. Again there’s too many for me to answer individually. So I want to talk in general about what to do with activation when it shows up.