I’ve been doing this work for a little while, and recently have noticed a distinct feeling that I’m dying, like my organs are dying. It’s not a sensation per se. It’s more a quality and a thought of ‘I’m dying.’ I’m working on building capacity to be with this as it’s still a little frightening. Have you heard of this before?
Call Tag: common manifestation
What are ways to help myself come out of freeze, please? My body has a very strong tendency to freeze without trying to fight or flight first. I’m taking medication for 14 months and psychotherapy for 21 months, and still this pattern is in full swing. I dedicated the whole 13 months being on sick leave to work on my complex trauma. How much longer could this take? Of course, I know it’s individual, but what are rough numbers from your experience