I’m feeling I have this high intensity happening, and I’m noticing the sensations, and I’m orienting, but now what?
Call Tag: color
Visualization is hard for me. Any suggestions?
I am on my second round of SBSM. I’m experiencing occasional dizziness, among other subtle symptoms, first round. Oh, I experienced occasional dizziness among other subtle symptoms during the first round. In this round, I’m experiencing more awareness of where and when I have tension. In particular, I’m experiencing nearly constant tension in my left buttocks and glutes, and tension in my eyelids or behind the eyes. I’ve been practicing tensing and releasing at those areas. Can you speak more about how to work with this and any other suggestions
I’m having issues with identifying sensations, emotions, and feelings. Both when I’m dysregulated and when I’m doing the neurosensory exercises. I did think I was getting more regulated, but now feel I’ve gotten more dysregulated. Could you please suggest reasons for not being able to identify these? And how can I make progress? It feels like I’m just not getting it at all. I find I’m making guesses to what these sensations or feelings are, and then I later realize that that wasn’t right.
So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?