Another thing that can happen is someone asked about, they noticed that they were able to stay present. There was this big emotion. They had this experience and this big emotion came through and they were able to stay present and notice the feelings of it. And then later on the heels of that, there was big activation, feeling like, I think they said fuzzy.
Call Tag: capacity
So lately I’ve been having fear of falling asleep like I could die when asleep. Also, I’m having a jerking awake sensation while nodding off, sometimes up to 30 or more times a night. Would this be sympathetic activation? Any tips to calm myself down to get some sleep?
What are some of the most effective ways to deal with invasive suppressed memories of sexual abuse?” To stabilize and get out of the terror. So again, we’re talking about terror and fear. “I started to retrieve such memories and practice such as orienting helps a bit. However, I can’t sleep from fear of being attacked again.” So again, I could have put these two together, I suppose, I’m realizing. “How do I work with terror at the time It flares up, that does not suppress it, but helps digest it instead?” Any specific exercises for the time the experience is at its most intense
Can fear and anger exist at the same time?
“My question is about following your impulse. I totally understand the idea behind it, but I also know that in meditation, like Vipassana for instance, it is being said to sit and let the sensations come up and dissolve, instead of acting on them. For instance, an urge to move your leg, that will finally go away. I know you practice Vipassana as well, so how do you relate to this? What to do in a Vipassana retreat, follow my impulse or not?
“I have some pretty significant preverbal shock trauma. When I have built enough capacity to release this, what might it look like? Can it come on without warning? Might it bring me to my knees? Since it’s preverbal, knowing what I know from my experience with psychedelics, will it be messy, and childish, and confusing? I guess I’m just curious if it might come out of nowhere and resemble having to, like, go to the bathroom really badly and not being able to hold it