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I can sit with bodily sensations without fearing the fear, but nothing comes up to make it complete. No movement, no sound, et cetera. It feels much harder when it’s not a specific shock trauma, but instead long term stress and pushing oneself, never feeling enough, feeling unsafe around people since childhood. What might it look like then?”

Okay. Now another thing on this was someone had a big release, a big activation, a big release. And then for a week, I think they said, after, they were feeling shivers, feverish, chills, like flu-like symptoms. And their practitioner said, “Yeah, that is freeze lifting from your system.” And they asked, “Is that actually true?”

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