If one is experiencing sensation of their central nervous system, would practicing the neurosensory exercises regularly help calm that hypersensitivity over time? Would you suggest any adjustments to the exercises for hypersensitive SBSM participants who feel sensations way too intensely?
Call Tag: ANS
How can I tell the difference between a regression and healing and having stuff arise? I did SBSM in March and will still find myself in days of dysregulation that I would call manic or anxiety states. Most recently because of a potential new relationship starting. Is it normal to have lows stay as low as they have been with longer times of better regulation in between? When low, I worry that I’ve undone all my healing work, or I’m guilty of not having done enough. Do you have any advice?