And then another piece was sort of about coffee and stimulants, other things like that that can sort of run into the realm of addiction, and, “How do I stop using a resource that maybe isn’t the best for me internally?
Call Tag: addiction
I am a perfectionist, a high achiever, and I’m currently going through a burnout. I’m disciplined and I’m used to making myself do things that I don’t want to. When Irene says we shouldn’t really give into resistance, what I hear her say is that we should do something even if we don’t want to. Is this correct? And if so, how does this fit in with following your impulse framework? I feel like not listening to my internal voices is what got me to this unhealthy state in the first place. Yeah, I just need some clarity here. When I hear her say we should do something even if we don’t want to, is that what she means about resistance