I seem to be attaching stories to some somatic experiences as I go through SBSM. Can’t tell what’s accurate or conflated. Some stuff isn’t clear and feels like guesswork. For example, a family member sexually abusing me when I was young. I don’t think this actually happened, or maybe I don’t want it to be true. Recently when activated, I saw a vision of me being dragged by the arms along the ground and had a feeling this was past life stuff. Could I be putting unhelpful mind narratives on things?
Call Tag: accurate
In today’s call, Irene gives the example of stubbing her toe and how to work through that in body orienting. Can you please give an example of something happening more emotional than physical and how to work through that in the body? For example, getting into an argument with a spouse or other family member. I feel very triggered by things my spouse says or does, and I know it’s because of my dysregulated nervous system, so I’d like some tips on how to recognize that and release the ball from the pool.