My kids activate me or are traumatized themselves which stirs up my own trauma, which makes healing much more difficult. How can I calm myself down and not be so triggered by them, and how can I help them?

My kids activate me or are traumatized themselves which stirs up my own trauma, which makes healing much more difficult. How can I calm myself down and not be so triggered by them, and how can I help them?Seth - Team Lyon2024-04-11T08:54:37-07:00

How to find safety when the entire world feels unsafe? How do we feel safe in the face of existential threat.

How to find safety when the entire world feels unsafe? How do we feel safe in the face of existential threat.Irene Lyon2024-02-07T17:35:27-08:00

How does this work, work? Is it about doing the lessons over and over again?

How does this work, work? Is it about doing the lessons over and over again?Irene Lyon2023-02-13T19:59:28-08:00

I have early/developmental trauma. What are the best neurosensory exercises for building capacity, internal safety, and promoting Parasympathetic downregulation and soothing?

I have early/developmental trauma. What are the best neurosensory exercises for building capacity, internal safety, and promoting Parasympathetic downregulation and soothing?Irene Lyon2023-02-18T14:02:38-08:00

How do we work with fear and anxiety? What about if it’s in the middle of the night?

How do we work with fear and anxiety? What about if it’s in the middle of the night?Irene Lyon2024-03-23T09:02:14-07:00

How do we work with grief?

How do we work with grief?Irene Lyon2023-02-13T19:35:44-08:00

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?

Can this work heal autoimmune disorders, neurological conditions, and other severe health issues?Irene Lyon2022-09-11T21:00:01-07:00

How do I work with fear or anxiety around a specific situation? Like driving, flying, or being around lots of people, for example.

How do I work with fear or anxiety around a specific situation? Like driving, flying, or being around lots of people, for example.Irene Lyon2022-05-18T14:07:25-07:00

How do I tell the difference between freeze and relaxation/tiredness? Is it a good thing if, while doing these exercises, I start yawning a lot?

How do I tell the difference between freeze and relaxation/tiredness? Is it a good thing if, while doing these exercises, I start yawning a lot?Irene Lyon2022-11-29T20:44:42-08:00

Are there certain exercises that are meant for addressing specific issues?

Are there certain exercises that are meant for addressing specific issues?Irene Lyon2020-11-25T11:38:57-08:00