This work can be best compared to learning a second language, or a musical instrument. You have to practice and repeat a LOT at first. You have to develop your vocabulary and learn conjugations, or practice your scales and develop your technique. Ultimately though, this work is not about doing the lessons at all.

Ultimately, it is about becoming so versed in the theory and practices that you don’t need to listen to the audio or watch the video – it’s all internalized and there, ready to be used spontaneously as needed. You become fluent in your second language and can write poetry. You become skilled enough on your instrument to improvise with a jazz band.

When you find yourself spontaneously and naturally orienting throughout the day, aware of the ground under you and what’s around you, and how you feel internally in relationship to that all the time, it’s just part of your way of being, then you’ve become fluent with orienting. It’s like that.