Bearing in mind that everyone is unique, and that some exercises that are soothing for most people may be stimulating for others, these are the exercises that we feel best support building capacity, supporting safety, and the function of parasympathetic downregulation.

LAB 1 > LESSON 1: Researching Your Resources

LAB 3 > LESSON 2: Basic Joints

LAB 4 > LESSON 2: Dropping In

LAB 4 > LESSON 3: Kidney/Adrenal Awareness

LAB 5 > LESSON 4: Dropping Your Adrenals

LAB 6 > LESSON 2: Layers

LAB 6 > LESSON 3: Containment

LAB 7 > LESSON 1: Tickling the Vagus with VOO (VUU)]

LAB 7 > LESSON 3: Gentle Head “Rolling”

LAB 7 > LESSON 4: Gut-Brain Awareness & Intentions

EXTRA RESOURCES: Watering the Brainstem