If one is experiencing sensation of their central nervous system, would practicing the neurosensory exercises regularly help calm that hypersensitivity over time? Would you suggest any adjustments to the exercises for hypersensitive SBSM participants who feel sensations way too intensely?

If one is experiencing sensation of their central nervous system, would practicing the neurosensory exercises regularly help calm that hypersensitivity over time? Would you suggest any adjustments to the exercises for hypersensitive SBSM participants who feel sensations way too intensely?2024-08-29T16:40:41-07:00

You touched on the hyperactivity aspect of ADHD in last week’s call and how it’s rooted in a tight brain stem.” It’s not so much rooted in the tight brain stem, it’s that the tight brain stem is a fundamental part of it. It’s rooted in hypervigilance and a tight brain stem is a fundamental part of hypervigilance, but there’s other parts as well. Your entire sympathetic nervous system is on way too much with hypervigilance. But that tight brain stem is a good place to intervene physiologically. So I just wanted to clarify that. “Can you address the hyperfocus, hyper fixation aspect of ADHD and why that would be related to survival and trauma as well? I can get very tunnel visioned to the point of dissociation and disembodiment

You touched on the hyperactivity aspect of ADHD in last week’s call and how it’s rooted in a tight brain stem.” It’s not so much rooted in the tight brain stem, it’s that the tight brain stem is a fundamental part of it. It’s rooted in hypervigilance and a tight brain stem is a fundamental part of hypervigilance, but there’s other parts as well. Your entire sympathetic nervous system is on way too much with hypervigilance. But that tight brain stem is a good place to intervene physiologically. So I just wanted to clarify that. “Can you address the hyperfocus, hyper fixation aspect of ADHD and why that would be related to survival and trauma as well? I can get very tunnel visioned to the point of dissociation and disembodiment2024-08-29T16:40:41-07:00

I have pre-verbal trauma and I’m halfway through SBSM, having started in April and taken my time. I find with every lab I burp excessively during the process and not at any other time. Is this a release of storage survival stress that will resolve on its own, or a coping mechanism? And does it mean that I need to slow down even more with the process?

I have pre-verbal trauma and I’m halfway through SBSM, having started in April and taken my time. I find with every lab I burp excessively during the process and not at any other time. Is this a release of storage survival stress that will resolve on its own, or a coping mechanism? And does it mean that I need to slow down even more with the process?2024-08-29T16:40:41-07:00

When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?

When I wake up, and I’m still in bed, and evenings when I fall asleep, I have uncomfortable pins and needles that arise, kind of nerve pains in my feet and hands. It’s automatic. I try to welcome the sensations without feeding the fear, but it always comes back like a Pavlov response. Most of the time, either I have trouble falling asleep or when I wake up in bed, I always have to come out quickly to not increase the sensations. What could I do to reduce it and not have those sensations anymore?2024-08-29T16:40:41-07:00

For 25 years, half of my life, my brain starts shutting down at sunset, and it’s worse in winter. I feel drugged, disoriented for hours once it’s fully dark. I can’t do much to affect it. It’s hard to stay present, so I end up making it worse by zoning out on my computer. Early childhood trauma with disassociation, yet this feels different. I’ve had 20 years of insomnia and my nervous system is extra sensitive to change. If early trauma is related to darkness, meaning if this experience is rooted in early trauma that’s related to darkness, why would it take 25 years to express? What are your thoughts and suggestions?

For 25 years, half of my life, my brain starts shutting down at sunset, and it’s worse in winter. I feel drugged, disoriented for hours once it’s fully dark. I can’t do much to affect it. It’s hard to stay present, so I end up making it worse by zoning out on my computer. Early childhood trauma with disassociation, yet this feels different. I’ve had 20 years of insomnia and my nervous system is extra sensitive to change. If early trauma is related to darkness, meaning if this experience is rooted in early trauma that’s related to darkness, why would it take 25 years to express? What are your thoughts and suggestions?2024-08-29T16:40:41-07:00

2024-08-29T16:33:06-07:00

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