Skip to content
2. After feeling the ‘pleasant’ pain-free side, and then going back to where the pain was, it had either dissolved, or spread and diluted. Does this mean the pain is not real, but is unconscious stuff swirling around, unable to escape?Irene Lyon2019-11-13T12:52:58-08:00
1. My mind did NOT want to go to the discomfort, and it really struggled to get away from it as well. Should I do something differently?Irene Lyon2019-11-13T12:51:48-08:00
7. Is it possible for pain to move? It feels like when I release tension in one spot, it shows up in another spot!Irene Lyon2019-05-10T15:19:15-07:00
6. As soon as I do this exercise, I begin to sigh and it feels like a release starting to happen. Tension often gets stuck in my thighs. Is it possible that anger is ‘stuck’ there? My legs in the past have always felt heavy and a sense of deep fatigue. Is this freeze?Irene Lyon2019-11-13T12:50:45-08:00
5. I am feeling paralyzed, hopeless and abandoned. I’m wondering that as sympathetic energy discharges (i.e. via these lessons), is it possible underneath that is freeze? This state of having no energy, feeling dreadful, and not being able to get anything done frightens me, as it feels like there is no end and no escaping it. Is it right to say that me pushing was me overriding and trying to run away from feeling this? Will this ever resolve?Irene Lyon2019-11-13T12:50:09-08:00
4. I couldn’t stop yawning during this lesson. What does that mean?Irene Lyon2019-11-13T12:47:45-08:00
3. Should I tense my hands or the areas I’m feeling tense?Irene Lyon2019-05-10T15:13:50-07:00
2. I have so much tension. Purposefully tightening is uncomfortable, and any tension I let go of comes back immediately. Am I doing something wrong?Irene Lyon2019-11-13T12:46:50-08:00
1. Can pain and tension get stuck in the body just like trauma does?Irene Lyon2019-11-15T15:23:20-08:00
Page load link